Beef Stroganoff on Healthy Helpings TV

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Please visit www.HealthyHelpingsTV.com for this complete recipe! This week, Healthy Helpings TV's host Michelle Koen brings you fast yet delicious flavors from Russia. This dish has beautiful, earthy flavors and a creamy texture without all the guilt, fat and calories you'd normally expect. Best of all it can be on the table in under 15 minutes. Now that's healthy fast food! Michelle served this dish with steamed brown rice which has a nutty flavor that compliments the earthiness of the mushrooms perfectly. Visit www.healthyhelpingstv.com for the complete recipe and show notes!

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Beef Stroganoff

1 pound round steak
2 tablespoons tapioca
1 large can mushrooms and juice
1/2 cup water
1/2 cup red wine
1 envelope dry onion soup mix
Salt and pepper
1/2 carton sour cream

Trim and cut round steak into strips. Mix all ingredients together in crockpot and cook on LOW for 10 hours.

The last 15 minutes of cooking, add sour cream.

Serve over rice or noodles.

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Added on: 10-11-2007
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