Go Vegetarian: great recipes everyone loves!

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Jill Ovnik, Vegan-Gal.com: "Next you'll see me making a quick breakfast, lunch and dinner. These are all recipes that I make all the time. Really quick and easy and I like them all but this lunch is one that everyone loves. I mean everyone that has tried this really, really, enjoys it. I hope you will too. What we're going to be making today is garbanzo bean or chickpea salad. And it's just like tuna or egg salad but rather than using those ingredients, you'll be using chickpeas or garbanzo beans as the main ingredient. And you just drain a can and we'll use this, and then the rest of it just like you're used to, a little mayonnaise, we use Vegenaise here ... And some dill (or sweet) relish, and then some celery and green onions ... Also you can add grated carrots, a little diced red pepper. The great thing is the Cuisinart does all the work. You can add fresh dill (or cilantro). So, let's get started." To view more clips, or to order the Vegan Gal DVD: "Change Your Food, Change Your Life!", visit Vegan-Gal.com.


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Olive Garden Minestrone

1 cup finely minced celery
1 cup finely minced onion
1 cup finely minced carrot
1/4 cup butter
1/2 cup garbanzo beans
1/2 cup kidney beans
1/2 cup whole dried peas
1/2 cup white pea beans
3/4 cup sliced carrots
3/4 cup coarsely chopped onion
3/4 cup sliced celery
3/4 cup chopped bell pepper
1/2 cup rice or barley
1 cup shell macaroni
2 tablespoons minced parsley
1 teaspoon oregano
1 teaspoon basil
2 teaspoons soy sauce
Pepper to taste
Parmesan cheese

Slowly saut

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Added on: 10-11-2007
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Categories: Vegetarian 
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