Podcast 1-What is Raw Food?

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Award winning filmmaker of Supercharge Me! 30 Days Raw, Jenna Norwood, shares her knowledge of the raw food lifestyle. The show is chock full of tasty little tidbits of information that will help you on your way to a healthier life. Each show opens with some raw food news, then features an interview with different raw foodists ranging from seasoned Raw Vegans to those just getting started with the raw food lifestyle. The show closes out with Jenna?s raw recipe of the week. Once a month, enjoy a video treat as Jenna brings us into her kitchen for instructions on preparing a delicious uncooked meal.


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Harvest Vegan Nut Roast

This vegan recipe is can be made with many different variations. Try using different nuts and different vegetable combinations. To make pecan or sunflower meal run pecans or sunflower seeds through the blender until very finely chopped.

Makes 3 to 4 servings

1/2 cup chopped celery
2 onions, chopped
3/4 cup walnuts
3/4 cup pecan or sunflower meal
2 1/2 cups soy milk
1 teaspoon dried basil
1 teaspoon dried oregano
3 cups bread crumbs
Salt and pepper to taste

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan.

In a medium size frying pan, saut

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Added on: 10-11-2007
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Categories: Vegetarian 
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